Nutrition
Nutrition in food is related to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Unhealthy eating habits have contributed to the obesity epidemic in the United States: about one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese.1 Even for people at a healthy weight, a poor diet is associated with major health risks that can cause illness and even death. These include heart disease, hypertension (high blood pressure), type 2 diabetes, osteoporosis, and certain types of cancer. By making smart food choices, you can help protect yourself from these health problems.
The risk factors for adult chronic diseases, like hypertension and type 2 diabetes, are increasingly seen in younger ages, often a result of unhealthy eating habits and increased weight gain. Dietary habits established in childhood often carry into adulthood, so teaching children how to eat healthy at a young age will help them stay healthy throughout their life.
The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you’ll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it’s easier than you think! A good nutrition improve well being ,help to maintain immune system , delay the effect of aging ,healthy eating positively effect mood , increase focus ,healthy diet may lengthen your life .
Infection and malnutrition have always been intricately linked. Malnutrition is the primary cause of immunodeficiency worldwide, and we are learning more and more about the pathogenesis of this interaction. Five infectious diseases account for more than one-half of all deaths in children aged <5 years, most of whom are undernourished. Micronutrient deficiencies have effects such as poor growth, impaired intellect, and increased mortality and susceptibility to infection. The worldwide magnitude of parasite infection is enormous. It is understood that parasites may lead to malnutrition, but the extent to which malnutrition causes increased parasite infestation is not known; thus, the conditions need to be addressed together. Nutritional deficiencies associated with pregnancy are associated with poor immune response to infection. Because this immune deficiency is partially compensated by breast-feeding, this is the single best way to protect infants from infection. Malnutrition and nutritional alterations, common complications of human immunodeficiency virus infection, include disorders of food intake, nutrient absorption, and intermediary metabolism and play a significant and independent role in morbidity and mortality. The 21st century provides new information and new challenges. With new technologies and political changes, it is hoped that a healthier, more disease-free, and better-nourished population will emerge.
The 21st century will bring better knowledge of the dynamics and kinetics of specific immune responses; discovery of and better understanding of newer cytokines in the control of nutritional status and immune activation; more real-time noninvasive sampling methods, such as saliva or urine tests for analysis, gene sequencing, and proteomics to examine individual susceptibilities; and improvements in mass vaccination. It may be possible to determine the specific mechanisms by which individual nutrients affect the immune system and thus to directly target activation and regulation of immune pathways.
Controlling malaria, measles, diarrhea, and parasitic infections can also help the body to absorb and retain essential vitamins and minerals. The estimated ratios of benefit to cost for such nutrition interventions range from 4:1 to 520:1
Children, who typically have less nutritional reserve than adults, are particularly susceptible to malnutrition and contaminated water. In addition to potability, water quality is also important for personal sanitation, to prevent contact spread of diarrhea and other infections. Currently, malnutrition is to blame for more than one-half of all deaths of children around the world, primarily deaths caused by diarrhea, pneumonia, malaria, and measles. Poor nourishment leaves children underweight, weakened, and vulnerable to fatal and nonfatal infections. It is estimated that feeding all children worldwide an adequate diet would prevent ∼1 million deaths per year caused by pneumonia, 800,000 caused by diarrhea, 500,000 caused by malaria, and 250,000 caused by measles . These conditions are preventable, providing that the insight, coordination, political will, and funding are available.
In today advanced society no need to go for doctor you can manage your health and diet through use of technology . it’s a era of social media like “MY DIET COACH “ app feature goal setting , progress tracking ,reminders ,motivational quotes and tips .it remind you to eat healthy snacks , drink water .it is a weight loss ,healthy lifestyle changes and calorie counter app . https://www.mydietcoachapp.com/.Its working as such add your reminders , add your goals , its give you preservations tips daily , amount of water on daily basis . it is a pocket full of reminders , nutrition counselling , it’s a diet plus nutrition appThis app give you four options the firs one is diary second is reminders third is photos and fourth is tips.it help to weight body measurement through charts. It guide you about meal , exercise and others. It give you track challenges like water , it help you with motivational photos . it help you to guide in different eras like food carving ,emotional eating , eating out , food temptation , family meal , exercise laziness , hunger , carving sweets , motivational feeds etc. it give you challenges and also reward . This app help you to maintain your diet and prevent yourself from different diseases.
The other one best source of guidance is YouTube channels with the pictorial and authentic source of information. The channel is Nutritionfacts.org . it is a Dr. gorgers channel . he went into medicine due his grandmother heart attack death . he relates the nutrition and diet plan to control any disease . NutritionFacts.org is the only non-commercial, nonprofit, science-based website to provide free daily updates on the latest in evidence-based nutrition. There are videos on more than 2,000 health topics with new videos and articles uploaded every day. Subscribe to Dr. Gregor’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Gregor receives from his books, DVDs, and speaking go to charity).
• Subscribe: http://www.NutritionFacts.org/subscribe
• Donate: http://www.NutritionFacts.org/donate
• HOW NOT TO DIE: http://nutritionfacts.org/book
• Facebook: http://www.facebook.com/NutritionFacts.org
The How Not to Die Cookbook is packed with over 100 recipes for delicious meals, snacks, and beverages made with 100% green-light ingredients to help you eat your way to better health. I was fortunate to work with skilled recipe-developer Robin Robertson who helped turn my Daily Dozen and Dining by Traffic Light strategies into delicious recipes. Get a taste right now at nutritionfacts.org/recipes. This channel prove information about men and women health with use of proteins , beans , nuts and soy , vegetables etc.it give free daily updates about 2000 Health topics . like blueberry put on the test against insulin resistance , oxidation and DNA damage .
The best website On Nutrition Data, you’ll find detailed nutrition information, plus unique analysis tools that tell you more about how foods affect your health and make it easier to choose healthy foods. https://nutritiondata.self.com/#ixzz5l3HKBTA5 . Find nutrition facts, including food labels, calories, nutritional information and analysis that helps promote healthy eating by telling you about the foods you eat. Nutrition Data provides several different ways to find the food you’re looking for. Here’s an overview of our different search tools and methods: Search by Food Name ,Look for Nutrition Data’s Food Search at the top of every page. To search for a food, simply enter its name (for example, apple) and click the Search button. If you’d like to limit your search to foods within a single food category, select that category from the drop-down menu before submitting your query. Browse by Category , Nutrition Data’s Food Search can also be used to view all foods within a category. To do so, simply select that category and click on the Search button without entering a food name. Explore by Caloric Ratio ,Located under the Tools menu, the Caloric Ratio Search is a graphic search tool that allows you to select foods based on their position on Nutrition Data’s Caloric Ratio Pyramid , Explore by Nutritional Target Map , Located under the Tools menu, the Nutritional Target Map Search is a graphic search tool that allows you to select foods based on their position on Nutrition Data’s Nutritional Target Map . Search by Nutrient , Located under the Tools menu, the Nutrient Search Tool helps you determine which foods are highest or lowest in any specific nutrient(s).database contains thousands of common foods and food products, plus menu items from many popular restaurants . https://nutritiondata.self.com/help/quickstart#ixzz5l3JRqeGm
. One of the most powerful features of Nutrition Data is that it allows you to create and analyze your own recipes in the My Recipes area. This process is explained on the My Recipes Help page .Nutrition Data’s My Tracking tool provides a convenient way to track your daily intake of calories and more than 130 individual nutrients Nutrition Data’s BMI & Calories Burned Calculator will provide an estimate of your daily needs for Calories and nutrients, in accordance with the Institute of Medicine’s latest recommendations. You can also use this tool to predict the Calorie-burning effects of many different types of exercise.
“ https://www.health.com/nutrition/best-nutrition-blogs “Health and wellness bloggers let us into their lives and—in some cases—their kitchens. Through healthy food blogs, they share with us their innovative recipes, healthy eating strategies, behind-the-scenes-tips, and stunning food photos to both educate and inspire us. Nutrition newsletter is a comprehensive summary of the day’s most important blog posts and news articles from the best Nutrition websites on the web, and delivered to your email inbox each morning. “https://blog.feedspot.com/nutrition_blogs/”
Better Nutrition is The Shopping Magazine for Natural Living. We specialize in supplement and herb education, holistic nutrition, and nontoxic beauty products. Our specialty is all aspects of alternative and natural health: supplements, herbs, nutrition, beauty, natural foods, and mind body healing. “http://www.betternutrition.com/”
Good nutritional habits and a balanced diet aren’t developed in one day, nor are they destroyed in one unbalanced meal. Healthful eating means a lifestyle of making choices and decisions, planning, and knowing how to make quick and wise choices when you haven’t planned .What you learn about eating in these on your own will help establish good dietary patterns for the rest of your life. Making the break from home cooking and becoming responsible for choosing the foods you eat is part of the challenge of becoming a mature and an independent adult. It is a challenge that should not be taken lightly. The nutritional habits you develop now will be difficult to change in the coming years when your body stops growing and your lifestyle may become more sedentary. Learning to make sensible choices from a confusing array of options is not easy, but the rewards are great. Eating nutritious and healthful food while maintaining your proper body weight will contribute to a better performance in the classroom, in the gym, and on the dance floor. You will feel and look your best. In contrast, a poor diet can lead to insidious health problems that can interfere with success in academic and social performance and may eventually mean confronting a serious long-term illness, such as heart disease or diabetes. Knowing how much and what to eat is important knowledge.
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