Introduction

Cooking Light is an American monthly food and lifestyle magazine founded in 1987 and owned by Meredith Corporation.[2][3] Each month, the magazine includes approximately 100 original recipes as well as editorial content covering food trends, fitness tips, and other culinary and health-related news. The last published issue of Cooking Light was in December 2018.

I love the recipes i find on here i lov to cook and I love to learn new recipes and try out new dishes–I’m a foodie! I was subscribed to this as a gift and ended the subscription because I didn’t want to continue paying for a membership,

Cooking Light Diet.

n it comes to dieting and meal planning, it’s nice to have go-to recipes that taste good, look good, and meet our nutritional goals. And did we mention help us to lose weight, too? That’s where the Cooking Light Diet excels. Day after day, Cooking Light Diet community members email us about their experiences with our calorie-driven weekly meal planner. Among that feedback, members also weigh in on their favorite recipes in our Facebook community group and testimonial interviews. Now, we turn to those tried-and-true recipes—and to our community members—for the reasons why these 15 meals are their all-time favorites to cook from the Cooking Light Diet.

Eight tips for healthy eating

Base your meals on starchy carbohydrates. …

• Eat lots of fruit and veg. …
• Eat more fish – including a portion of oily fish. …
• Cut down on saturated fat and sugar. …
• Eat less salt – no more than 6g a day for adults. …
• Get active and be a healthy weight. …
• Don’t get thirsty. …
• Don’t skip breakfast.

Importance of eating well

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone. … No food or diet can prevent you from getting breast cancer.

• Soft food diet
• Foods to eat on a soft foods diet
• pureed fruit (such as applesauce)
• canned fish and canned poultry.
• fruit juice and vegetable juice.
• white rice.
• egg noodles.
• white bread.
• mashed potatoes.
• bananas.

Cooking Light and EatingWell, including licensing, bookazines, cookbooks and the Cooking Light Diet, will continue to operate under their current names.

Bu EatingWell has been at the forefront of the healthy-eating movement for decades, and Meredith believes its science-based food and wellness journalism is in sync with what consumers want from a food magazine, including topics like farm-to-table, locally-sourced ingredients, and fresh and easy recipes.

Cooking light magzine  guide different home remedies and Also suggest cooking light app .

Cooking Light is a food and lifestyle magazine based in America that deals with low fat and healthy food cooked in the home. It provides scientific fitness and nutritional facts as well as healthy recipes using organic produce to ensure a well-balanced diet. It includes a wide variety of vegetarian, sweet, savory and snack recipes to satisfy the taste buds without compromising on health.